Top Ten List of Vitamin B3-rich Vegetables
Here is the Top Ten List of Vegetables with the most Vitamin B3 :
1. Spiriluna (Seaweed) - 14.358mg of Vitamin B3
2. Peas - 3.234mg of Vitamin B3
3. Potato - 2.439mg of Vitamin B3
4. Corn - 1.986mg of Vitamin B3
5. Butternut Squash - 1.986mg of Vitamin B3
6. Sweet Potato - 1.695 mg of Vitamin B3
7. Okra - 1.394mg of Vitamin B3
8. Artichoke - 1.332mg of Vitamin B3
9. Mushroom - 0.141mg of Vitamin B3
10. Spaghetti Squash - 1.256mg of Vitamin B3
Source : National Agricultural Library, US Dep't. of Agriculture (http://www.nal.usda.gov/)
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