Top Ten List : Fruits with the most Vitamin K

Top Ten List of Vitamin K-rich Fruits
1. Pomegranate - 46.2mcg of Vitamin K
2. Avocado - 42.2mcg of Vitamin K
3. Blueberries - 28.6mcg of Vitamin K
4. Blackberries - 28.5mcg of Vitamin K
5. Kiwi - 27.8mcg of Vitamin K
6. Chinese Pear - 12.4mcg of Vitamin K
7. Loganberries - 11.5mcg of Vitamin K
8. Mulberries - 10.9mcg of Vitamin K
9. Boysenberries - 10.3mcg of Vitamin K
10. Tomato - 9.7mcg of Vitamin K

Source : National Agricultural Library, US Dep't. of Agriculture (http://www.nal.usda.gov/)