Top Ten List : Vegetables with the most Vitamin B5

Top Ten List of Vitamin B5-rich Vegetables
Here is the Top Ten list of Vegetables with the most Vitamin B5 :
1. Spiriluna (Seaweed) - 3.898mg of Vitamin B5
2. Sweet Potato - 1.008mg of Vitamin B5

3. Corn - 0.935mg of Vitamin B5

4. Parsnip - 0.917mg of Vitamin B5

5. Lima Beans - 0.793mg of Vitamin B5

6. Butternut Squash - 0.736mg of Vitamin B5

7. Potato - 0.650mg of Vitamin B5

8. Summer Squash - 0.581mg of Vitamin B5

9. Spaghetti Squash - 0.550mg of Vitamin B5

10. Mushroom - 0.524mg of Vitamin B5


Source : National Agricultural Library, US Dep't. of Agriculture (http://www.nal.usda.gov/)