Top Ten List : Fruits with the most Vitamin B5/Panthotenic Acid

Top Ten List of Vitamin B5-rich Fruits
1. Avocado - 2.792mg of Vitamin B5
2. Pomegranate - 1.063mg of Vitamin B5
3. Breadfruit - 1.050mg of Vitamin B5
4. Dates - 0.866mg of Vitamin B5
5. Guava - 0.744mg of Vitamin B5
6. Grapefruit - 0.651mg of Vitamin B5
7. Watermelon - 0.632mg of Vitamin B5
8. Cherimoya - 0.552mg of Vitamin B5
9. Starfruit - 0.516mg of Vitamin B5
10. Blackcurrants - 0.446mg of Vitamin B5

Source : National Agriculture Library, US Dep't of Agriculture (http://www.nal.usda.gov/)