Top Ten List of Vitamin C-rich Vegetables
Here is the Top Ten list of Vegetables with the most Vitamin C :
1. Brussel Sprouts - 96.7mg of Vitamin C
2. Green Pepper - 59.5mg of Vitamin C
3. Amaranth Leaves - 54.3mg of Vitamin C
4. Kale - 53.3mg of Vitamin C
5. Broccoli - 50.6mg of Vitamin C
6. Bok Choy (Pechay) - 44.2mg of Vitamin C
7. Swiss Chard - 31.5mg of Vitamin C
8. Butternut Squash - 31mg of Vitamin C
9. Beetroot - 30mg of Vitamin C
10. Cabbage - 28.1mg of Vitamin C
Source : National Agricultural Library, US Dep't. of Agriculture (http://www.nal.usda.gov/)
Tuesday, August 24, 2010
Top Ten List : Vegetables with the most Vitamin B9
Top Ten List of Vitamin B9-rich Vegetables
Here is the Top Ten list of Vegetables with the most Vitamin B9 :
1. Lima Beans - 156mcg of Vitamin B9
2. Asparagus - 134mcg of Vitamin B9
3. French Beans - 133mcg of Vitamin B9
4. Artichoke - 107mcg of Vitamin B9
5. Spiriluna (Seaweed) - 105mcg of Vitamin B9
6. Peas - 101mcg of Vitamin B9
7. Brussel Sprouts - 94mcg of Vitamin B9
8. Parsnip - 90mcg of Vitamin B9
9. Chinese Broccoli - 87mcg of Vitamin B9
10. Broccoli - 84mcg of Vitamin B9
Source : National Agricultural Library, US Dep't. of Agriculture (http://www.nal.usda.gov/)
Here is the Top Ten list of Vegetables with the most Vitamin B9 :
1. Lima Beans - 156mcg of Vitamin B9
2. Asparagus - 134mcg of Vitamin B9
3. French Beans - 133mcg of Vitamin B9
4. Artichoke - 107mcg of Vitamin B9
5. Spiriluna (Seaweed) - 105mcg of Vitamin B9
6. Peas - 101mcg of Vitamin B9
7. Brussel Sprouts - 94mcg of Vitamin B9
8. Parsnip - 90mcg of Vitamin B9
9. Chinese Broccoli - 87mcg of Vitamin B9
10. Broccoli - 84mcg of Vitamin B9
Source : National Agricultural Library, US Dep't. of Agriculture (http://www.nal.usda.gov/)
Top Ten List : Vegetables with the most Vitamin B6
Top Ten List of Vitamin B6-rich Vegetables
Here is the Top Ten list of Vegetables with the most Vitamin B6 :
1. Potato - 0.538mg of Vitamin B6
2. Spiriluna (Seaweed) - 0.408mg of Vitamin B6
3. Peas - 0.346mg of Vitamin B6
4. Winter Squash - 0.330mg of Vitamin B6
5. Sweet Potato - 0.326mg of Vitamin B6
6. Lima Beans - 0.303mg of Vitamin B6
7. Okra - 0.299mg of Vitamin B6
8. Taro - 0.294mg of Vitamin B6
9. Bok Choy (Pechay) - 0.282mg
10. Brussel Sprouts - 0.278mg
Source : National Agricultural Library, US Dep't. of Agriculture (http://www.nal.usda.gov/)
Here is the Top Ten list of Vegetables with the most Vitamin B6 :
1. Potato - 0.538mg of Vitamin B6
2. Spiriluna (Seaweed) - 0.408mg of Vitamin B6
3. Peas - 0.346mg of Vitamin B6
4. Winter Squash - 0.330mg of Vitamin B6
5. Sweet Potato - 0.326mg of Vitamin B6
6. Lima Beans - 0.303mg of Vitamin B6
7. Okra - 0.299mg of Vitamin B6
8. Taro - 0.294mg of Vitamin B6
9. Bok Choy (Pechay) - 0.282mg
10. Brussel Sprouts - 0.278mg
Source : National Agricultural Library, US Dep't. of Agriculture (http://www.nal.usda.gov/)
Top Ten List : Vegetables with the most Vitamin B5
Top Ten List of Vitamin B5-rich Vegetables
Here is the Top Ten list of Vegetables with the most Vitamin B5 :
1. Spiriluna (Seaweed) - 3.898mg of Vitamin B5
2. Sweet Potato - 1.008mg of Vitamin B5
3. Corn - 0.935mg of Vitamin B5
4. Parsnip - 0.917mg of Vitamin B5
5. Lima Beans - 0.793mg of Vitamin B5
6. Butternut Squash - 0.736mg of Vitamin B5
7. Potato - 0.650mg of Vitamin B5
8. Summer Squash - 0.581mg of Vitamin B5
9. Spaghetti Squash - 0.550mg of Vitamin B5
10. Mushroom - 0.524mg of Vitamin B5
Source : National Agricultural Library, US Dep't. of Agriculture (http://www.nal.usda.gov/)
Here is the Top Ten list of Vegetables with the most Vitamin B5 :
1. Spiriluna (Seaweed) - 3.898mg of Vitamin B5
2. Sweet Potato - 1.008mg of Vitamin B5
3. Corn - 0.935mg of Vitamin B5
4. Parsnip - 0.917mg of Vitamin B5
5. Lima Beans - 0.793mg of Vitamin B5
6. Butternut Squash - 0.736mg of Vitamin B5
7. Potato - 0.650mg of Vitamin B5
8. Summer Squash - 0.581mg of Vitamin B5
9. Spaghetti Squash - 0.550mg of Vitamin B5
10. Mushroom - 0.524mg of Vitamin B5
Source : National Agricultural Library, US Dep't. of Agriculture (http://www.nal.usda.gov/)
Top Ten List : Vegetables with the most Vitamin B3
Top Ten List of Vitamin B3-rich Vegetables
Here is the Top Ten List of Vegetables with the most Vitamin B3 :
1. Spiriluna (Seaweed) - 14.358mg of Vitamin B3
2. Peas - 3.234mg of Vitamin B3
3. Potato - 2.439mg of Vitamin B3
4. Corn - 1.986mg of Vitamin B3
5. Butternut Squash - 1.986mg of Vitamin B3
6. Sweet Potato - 1.695 mg of Vitamin B3
7. Okra - 1.394mg of Vitamin B3
8. Artichoke - 1.332mg of Vitamin B3
9. Mushroom - 0.141mg of Vitamin B3
10. Spaghetti Squash - 1.256mg of Vitamin B3
Source : National Agricultural Library, US Dep't. of Agriculture (http://www.nal.usda.gov/)
Here is the Top Ten List of Vegetables with the most Vitamin B3 :
1. Spiriluna (Seaweed) - 14.358mg of Vitamin B3
2. Peas - 3.234mg of Vitamin B3
3. Potato - 2.439mg of Vitamin B3
4. Corn - 1.986mg of Vitamin B3
5. Butternut Squash - 1.986mg of Vitamin B3
6. Sweet Potato - 1.695 mg of Vitamin B3
7. Okra - 1.394mg of Vitamin B3
8. Artichoke - 1.332mg of Vitamin B3
9. Mushroom - 0.141mg of Vitamin B3
10. Spaghetti Squash - 1.256mg of Vitamin B3
Source : National Agricultural Library, US Dep't. of Agriculture (http://www.nal.usda.gov/)
Top Ten List : Vegetables with the most Vitamin B2
Top Ten List of Vitamin B2-rich Vegetables
Here is the Top Ten List of Vegetables with the most Vitamin B2 :
1. Spiriluna (Seaweed) - 4.11mg of Vitamin B2
2. Peas - 0.238mg of Vitamin B2
3. Pumpkin - 0.191mg of Vitamin B2
4. Amaranth Leaves - 0.177mg of Vitamin B2
5. Swiss Chard - 0.15mg of Vitamin B2
6. Mushroom - 0.141mg of Vitamin B2
7. Winter Squash - 0.137mg of Vitamin B2
8. Chinese Broccoli - 0.128mg of Vitamin B2
9. Asparagus - 0.125mg of Vitamin B2
10. Brussel Sprouts - 0.125mg of Vitamin B2
Source : National Agricultural Library, US Dep't. of Agriculture (http://www.nal.usda.gov/)
Here is the Top Ten List of Vegetables with the most Vitamin B2 :
1. Spiriluna (Seaweed) - 4.11mg of Vitamin B2
2. Peas - 0.238mg of Vitamin B2
3. Pumpkin - 0.191mg of Vitamin B2
4. Amaranth Leaves - 0.177mg of Vitamin B2
5. Swiss Chard - 0.15mg of Vitamin B2
6. Mushroom - 0.141mg of Vitamin B2
7. Winter Squash - 0.137mg of Vitamin B2
8. Chinese Broccoli - 0.128mg of Vitamin B2
9. Asparagus - 0.125mg of Vitamin B2
10. Brussel Sprouts - 0.125mg of Vitamin B2
Source : National Agricultural Library, US Dep't. of Agriculture (http://www.nal.usda.gov/)
Top Ten List : Vegetables with the most Vitamin B1
Top Ten List of Vitamin B1-rich Vegetables
Here is the Top Ten List of Vegetables with the most Vitamin B1 :
1. Spiriluna (Seaweed) - 2.666mg of Vitamin B1
2. Peas - 0.414mg of Vitamin B1
3. Lima Beans - 0.303mg of Vitamin B1
4. French Beans - 0.230mg of Vitamin B1
5. Okra - 0.211mg of Vitamin B1
6. Brussel Sprouts - 0.167mg of Vitamin B1
7. Butternut Squash - 0.148mg of Vitamin B1
8. Asparagus - 0.146mg of Vitamin B1
9. Parsnip - 0.129mg of Vitamin B1
10. Sweet Potato - 0.122mg of Vitamin B1
Source : National Agricultural Library, US Dep't. of Agriculture (http://www.nal.usda.gov/)
Here is the Top Ten List of Vegetables with the most Vitamin B1 :
1. Spiriluna (Seaweed) - 2.666mg of Vitamin B1
2. Peas - 0.414mg of Vitamin B1
3. Lima Beans - 0.303mg of Vitamin B1
4. French Beans - 0.230mg of Vitamin B1
5. Okra - 0.211mg of Vitamin B1
6. Brussel Sprouts - 0.167mg of Vitamin B1
7. Butternut Squash - 0.148mg of Vitamin B1
8. Asparagus - 0.146mg of Vitamin B1
9. Parsnip - 0.129mg of Vitamin B1
10. Sweet Potato - 0.122mg of Vitamin B1
Source : National Agricultural Library, US Dep't. of Agriculture (http://www.nal.usda.gov/)
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