Top Ten List : Fruits with the most Vitamin A

Top Ten List of Vitamin A-rich Fruits
1. Passion Fruit - 3002 IU of Vitamin A
2. Cantaloupe - 2334 IU of Vitamin A
3. Grapefruit - 2132 IU of Vitamin A
4. Watermelon - 1627 IU of Vitamin A
5. Mango - 1584 IU of Vitamin A
6. Papaya - 1532 IU of Vitamin A
7. Guava - 1030 IU of Vitamin A
8. Tomato - 1025 IU of Vitamin A
9. Plum - 569 IU of Vitamin A
10. Peach - 489 IU of Vitamin A

Source : National Agriculture Library, US Dep't. of Agriculture (http://www.nal.usda.gov/)