Top Ten List of Vitamin B2-rich Vegetables
Here is the Top Ten List of Vegetables with the most Vitamin B2 :
1. Spiriluna (Seaweed) - 4.11mg of Vitamin B2
2. Peas - 0.238mg of Vitamin B2
3. Pumpkin - 0.191mg of Vitamin B2
4. Amaranth Leaves - 0.177mg of Vitamin B2
5. Swiss Chard - 0.15mg of Vitamin B2
6. Mushroom - 0.141mg of Vitamin B2
7. Winter Squash - 0.137mg of Vitamin B2
8. Chinese Broccoli - 0.128mg of Vitamin B2
9. Asparagus - 0.125mg of Vitamin B2
10. Brussel Sprouts - 0.125mg of Vitamin B2
Source : National Agricultural Library, US Dep't. of Agriculture (http://www.nal.usda.gov/)
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