Top Ten List : Fruits with the most Vitamin B9/Folate

Top Ten List of Vitamin B9-rich Fruits
1. Avocado - 163mcg of Vitamin B9
2. Pomegranate - 107mcg of Vitamin B9
3. Boysenberries - 83mcg of Vitamin B9
4. Guava - 81mcg of Vitamin B9
5. Papaya - 53mcg of Vitamin B9
6. Orange - 39mcg of Vitamin B9
7. Loganberries - 38mcg of Vitamin B9
8. Cherimoya - 37mcg of Vitamin B9
9. Blackberries - 36mcg of Vitamin B9
10. Strawberry - 35mcg of Vitamin B9

Source : National Agriculture Library, US Dep't. of Agriculture (http://www.nal.usda.gov/)