Top Ten List of Vitamin C-rich Vegetables
Here is the Top Ten list of Vegetables with the most Vitamin C :
1. Brussel Sprouts - 96.7mg of Vitamin C
2. Green Pepper - 59.5mg of Vitamin C
3. Amaranth Leaves - 54.3mg of Vitamin C
4. Kale - 53.3mg of Vitamin C
5. Broccoli - 50.6mg of Vitamin C
6. Bok Choy (Pechay) - 44.2mg of Vitamin C
7. Swiss Chard - 31.5mg of Vitamin C
8. Butternut Squash - 31mg of Vitamin C
9. Beetroot - 30mg of Vitamin C
10. Cabbage - 28.1mg of Vitamin C
Source : National Agricultural Library, US Dep't. of Agriculture (http://www.nal.usda.gov/)
No comments:
Post a Comment