Top Ten List : Vegetables with the most Vitamin B1

Top Ten List of Vitamin B1-rich Vegetables
Here is the Top Ten List of Vegetables with the most Vitamin B1 :
1. Spiriluna (Seaweed) - 2.666mg of Vitamin B1
2. Peas - 0.414mg of Vitamin B1
3. Lima Beans - 0.303mg of Vitamin B1
4. French Beans - 0.230mg of Vitamin B1
5. Okra - 0.211mg of Vitamin B1
6. Brussel Sprouts - 0.167mg of Vitamin B1
7. Butternut Squash - 0.148mg of Vitamin B1
8. Asparagus - 0.146mg of Vitamin B1
9. Parsnip - 0.129mg of Vitamin B1
10. Sweet Potato - 0.122mg of Vitamin B1

Source : National Agricultural Library, US Dep't. of Agriculture (http://www.nal.usda.gov/)