Top Ten List : Vegetables with the most Vitamin B9

Top Ten List of Vitamin B9-rich Vegetables
Here is the Top Ten list of Vegetables with the most Vitamin B9 :
1. Lima Beans - 156mcg of Vitamin B9
2. Asparagus - 134mcg of Vitamin B9
3. French Beans - 133mcg of Vitamin B9
4. Artichoke - 107mcg of Vitamin B9
5. Spiriluna (Seaweed) - 105mcg of Vitamin B9
6. Peas - 101mcg of Vitamin B9
7. Brussel Sprouts - 94mcg of Vitamin B9
8. Parsnip - 90mcg of Vitamin B9
9. Chinese Broccoli - 87mcg of Vitamin B9
10. Broccoli - 84mcg of Vitamin B9

Source : National Agricultural Library, US Dep't. of Agriculture (http://www.nal.usda.gov/)