Top Ten List of Vitamin B6-rich Vegetables
Here is the Top Ten list of Vegetables with the most Vitamin B6 :
1. Potato - 0.538mg of Vitamin B6
2. Spiriluna (Seaweed) - 0.408mg of Vitamin B6
3. Peas - 0.346mg of Vitamin B6
4. Winter Squash - 0.330mg of Vitamin B6
5. Sweet Potato - 0.326mg of Vitamin B6
6. Lima Beans - 0.303mg of Vitamin B6
7. Okra - 0.299mg of Vitamin B6
8. Taro - 0.294mg of Vitamin B6
9. Bok Choy (Pechay) - 0.282mg
10. Brussel Sprouts - 0.278mg
Source : National Agricultural Library, US Dep't. of Agriculture (http://www.nal.usda.gov/)
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