Top Ten List : Fruits with the most Vitamin B1

Top Ten List of Vitamin B1-rich Fruits
1. Breadfruit - 0.242mg of Vitamin B1
2. Pomegranate - 0.189mg of Vitamin B1
3. Cherimoya - 0.162mg of Vitamin B1
4. Avocado - 0.135mg of Vitamin B1
5. Pineapple - 0.130mg of Vitamin B1
6. Mango - 0.120mg of Vitamin B1
7. Orange - 0.114mg of Vitamin B1
8. Guava - 0.111mg of Vitamin B1
9. Grapes - 0.104mg of Vitamin B1
10. Watermelon - 0.094mg of Vitamin B1

Source : National Agriculture Library, US Dep't. of Agriculture (http://www.nal.usda.gov/)